Sunday 9:30-10:45:  Jiva Flow (Jiva North End)

Monday 4:15-5:30:  Slow Flow Deep Stretch (Jiva North End)

Wednesday 4:15-5:30:  Wall Flow (Jiva North End)

Thursday 4:15-5:30: Yin Yoga (Jiva North End)

Friday 12:00-1:15:  Jiva Flow (Jiva South End)

Yoga Bio:

My yoga journey began 10 years ago when I tried my first class. And did not like it. I thought that I was forever doomed to be inflexible, and that “working out” meant beating and pounding my body into submission. But even though I didn’t love yoga right away, I felt drawn to continue. My first teachers exuded such balance, peace, and joy … Oh, how I wanted some of that! So I spent the next few years gradually increasing the time I spent on my mat, and gaining insight into my practice and my Self – especially my tendency toward negative thought patterns. When I moved to Hilton Head, yoga became my lifeline; I finally went “all in,” and discovered strength, joy, and transformation.

From there, it was a natural decision for me to become a teacher. I completed my 200-hour training in 2012, and I am well on my way to completing my 500-level certification as well. My training at Jiva has given me the ability to teach from love and authenticity, and during my two years of teaching I’ve learned that I love, love, love helping students cultivate their bliss and embrace their power! Each and every class I teach is an exercise in joy – how lucky am I to work in this studio, on this island, with this amazing team of instructors, and with a community of dedicated, energetic, adventurous yogis! Jai!